Today I experienced my first actual in studio yoga class....and it was amazing. I worked hard and can already feel the sore muscles but I say "Bring it on." I know I need excercise and I know that yoga will help my knee and my spirits. I loved it and happened to meet another girl from Colorado. I gave her my number and she will call sometime to take me our for coffee. I'm so happy that my host mom invited me to do yoga with her and greatful that she is the one paying. Other than that I just layed around and read my book all day and then went to my friends house for an hour or so before yoga. She also joined me in yoga her first time and she was in pain the entire class.
All is well, Dacotah Smith
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